Couch to 5K® Couch to 5K® Download
Couch to 5K®

Couch to 5K®

4.3.0.73 for Android

active,c25k,health,fitness,couch

The OFFICIAL Couch to 5K® running training app! A 9 week walk-run workout plan.
10

1Ratings

Update

2020-06-27

Size

86.79 MB

Developer

Syncostyle Apps

Grade

PEGI-3

Screenshots for Android

Couch to 5K®
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook 
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Notes
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

For additional support please contact us at: [email protected] We would love to hear from you.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
        
Couch to 5K® 4.3.0.73 Update
2020-06-27
The workout can be saved even when it’s not finished; Now you can input your weight in KG as well; You can view the vivid workout details before the start of it .
More
More Information
Price:
Free
Package:
com.active.aps.c25k
md5:
74f9cfa8767f9914b8ef33dbad8ea1e3
Version:
4.3.0.73
Size:
86.79 MB
Developer:
Syncostyle Apps
Update Date:
2020-06-27

RAW Information
Package Name      : com.active.aps.c25k
Version           : 4.3.0.73 (62)
Min Sdk Level     : 15
Min Sdk Platform  : Android 4.0.3,4.0.4
Target Sdk Level     : 23
Target Sdk Platform  : Android 6.0

Permssions List
MAPS_RECEIVE : READ_GSERVICES : C2D_MESSAGE : RECEIVE : VIBRATE : Allows access to the vibrator INTERNET : Allows applications to open network sockets. WRITE_EXTERNAL_STORAGE : Allows an application to write to external storage. ACCESS_COARSE_LOCATION : Allows an app to access approximate location derived from network location sources such as cell towers and Wi-Fi. ACCESS_FINE_LOCATION : Allows an app to access precise location from location sources such as GPS, cell towers, and Wi-Fi. WAKE_LOCK : Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming ACCESS_NETWORK_STATE : Allows applications to access information about networks READ_CONTACTS : Allows an application to read the user's contacts data. CHECK_LICENSE : WRITE_CALENDAR : Allows an application to write (but not read) the user's calendar data. READ_CALENDAR : Allows an application to read the user's calendar data.
Activities
com.active.aps.runner.ui.view.SplashActivity (Launcher) com.active.aps.runner.ui.view.main.MainActivity com.active.aps.runner.ui.view.account.CustomisePassportActivity com.active.aps.runner.ui.view.runworkout.RunWorkoutActivity com.active.aps.runner.ui.view.workout.WorkoutSummaryActivity com.active.aps.runner.ui.view.workout.WorkoutCompleteActivity com.active.aps.runner.ui.view.workout.GoalCompleteActivity com.active.aps.runner.ui.view.log.WorkoutLogDetailsActivity com.active.aps.runner.ui.view.log.details.LogDetailsActivity com.active.aps.runner.ui.view.log.UpdateLogCommentActivity com.active.aps.runner.ui.view.event.EventSearchActivity com.active.aps.runner.ui.view.event.EventDetailActivity com.active.aps.runner.ui.view.event.EventRegisterActivity com.active.aps.runner.ui.view.event.EventBadgePopupActivity com.active.aps.runner.ui.view.player.PlaylistManagerActivity com.active.aps.runner.ui.view.player.PlayListDetailsActivity com.active.aps.runner.ui.view.player.EditPlaylistActivity com.active.aps.runner.ui.view.player.TabAlbumsActivity com.active.aps.runner.ui.view.player.TabSongsActivity com.active.aps.runner.ui.view.player.TabArtistsActivity com.active.aps.runner.ui.view.workout.PostworkoutActivity com.active.aps.runner.ui.view.workout.DistanceEntryActivity com.active.aps.runner.ui.view.settings.PaceDescriptionsActivity com.active.aps.runner.ui.view.settings.SettingsContainerActivity com.active.aps.runner.ui.view.badge.UserBadgesActivity com.active.aps.runner.ui.view.badge.ShowBadgeActivity com.active.aps.runner.ui.view.community.CommentHighFiveListActivity com.active.aps.runner.ui.view.community.PostDetailsActivity com.active.aps.runner.ui.view.community.FeedProfileActivity com.active.aps.runner.ui.view.account.AvatarEditActivity com.active.aps.runner.ui.view.WelcomeActivity com.active.aps.runner.ui.view.settings.SwitchEnvironmentActivity com.active.aps.runner.ui.view.settings.EditWeightActivity com.active.aps.runner.ui.view.event.FilterActivity com.active.aps.runner.ui.view.event.SearchLocationActivity com.active.aps.runner.ui.view.community.CommunityContainerActivity com.active.aps.runner.ui.view.settings.AboutActivity com.active.aps.runner.ui.view.settings.TermsAndConditionsActivity com.active.aps.runner.ui.view.settings.ActiveAppsActivity com.active.aps.runner.ui.view.badge.BadgeCongratulationActivity com.active.aps.runner.ui.view.workout.WorkoutPopupBaseActivity com.active.aps.runner.ui.view.community.CommunityPopupBaseActivity com.active.aps.runner.ui.view.share.ShareOptionActivity com.active.aps.runner.ui.view.share.CommunityPostActivity com.active.aps.runner.ui.view.settings.SettingsSelectTrainerActivity com.google.android.gms.ads.AdActivity com.google.android.gms.auth.api.signin.internal.SignInHubActivity com.google.android.gms.common.api.GoogleApiActivity com.facebook.FacebookActivity com.facebook.CustomTabMainActivity
Reviews From google play store
Show More
You might also like